Understanding Bad Breath Problem
Bad breath can be very embarrassing but it is a common condition and there are numerous ways to prevent it. Understanding the common causes of bad breath can help you deal with bad breath problem.
8 Ways To Stop Bad Breath
Following these common tips can help you fight bad breath as well as keep your mouth healthy on a daily basis.
1. Brush Teeth Twice A Day
Brush your teeth for two to three minutes at least twice a day to remove plaque and food debris. It’s very important to brush your teeth before going to bed. You might try an additional round of brushing with baking soda to reduce the acidity in the mouth and make it difficult for the bacteria that cause bad breath to grow.
2. Floss Daily
Flossing will remove food debris from in between the teeth that a toothbrush can’t reach. If the food debris is not removed, the bacteria will begin to feed on it, causing bad breath.
3. Brush Or Scrape Your Tongue
It is very important remove any residue that may be building up between the taste buds and folds in the tongue, invest in an inexpensive tool called a tongue scraper or tongue cleaner which is available in most drugstores. If you don’t have a tongue scraper, you can use your toothbrush to brush your tongue.
4. Use A Mouth Rinse
Keep in mind that if a dental problem is the cause of chronic bad breath, a mouth rinse will only mask the odor and not cure it. In some cases, mouth rinses may actually worsen a bad breath problem by irritating oral tissue. For an emergency freshen-up, try a quick rinse with a mix of water and a few drops of peppermint oil or rinse your mouth with black or green tea: according to a study by the University of Illinois at Chicago, rinsing your mouth with black or green tea suppresses the growth of bacteria that cause mouth odor.
5. Visit Your Dentist
The best way to make sure that you are maintaining good oral hygiene is to visit your dentist regularly every 6 months. If you have chronic bad breath, you should visit your dentist first, to rule out any dental problems or, if your dentist believes that the problem is caused from a systemic (internal) source such as an infection, he or she may refer you to your family physician or a specialist to help remedy the cause of the problem.
6. Quit Smoking And Avoid Tobacco Products
If you ever needed another reason to quit, here’s an easy one: smoking contributes to bad breath. Tobacco tends to dry out your mouth and can leave an unpleasant smell that lingers even after brushing your teeth.
7. Wet Your Whistle
Be sure to drink a sufficient amount of water daily to avoid dry mouth. Drinking water will help keep odor under control because it helps wash away food particles and bacteria, the primary cause of bad breath. If you have chronic dry mouth or take medications that causes you to have dry mouth, talk to your dentist and he will prescribe you saliva stimulator or substitute.
8. Eat A Piece Of Sugarless Candy Or Chew Sugarless Gum
Sucking on a piece of sugarless candy or chew sugarless gum can help stimulate saliva flow. The saliva will help to wash away food debris and bacteria that cause bad breath. The chewing gum will also help reduce plaque on tooth surface by mechanical cleansing.
If you have a persistent bad breath then it is highly recommended to visit us at our best dental clinic in Jamnagar and our expert doctors will do a proper diagnosis and help you find you the underlying cause so that a right and proper treatment can be done to get rid of bad breath problem.
Frequently Asked Questions About Bad Breath and Their Answers
What is bad breath?
Bad breath or halitosis is characterized by an unpleasant odor of the mouth.
What causes bad breath?
Causes of bad breath include food, tobacco products, poor dental hygiene, health problems, dry mouth, oral infections, dental problems, or medications.
What causes bad breath even after brushing teeth?
Failing to brush and floss your teeth properly and regularly can make your breath smell because plaque and bacteria accumulate on and between your teeth. Most common cause of bad breath is gum disease, which contribute to foul-smelling breath. It’s caused by neglecting oral hygiene.
What causes bad breath from the stomach?
Acid reflux is the backward flow of stomach contents such as undigested food, regurgitated bile, and stomach acids into your esophagus. This can lead to bad breath. The primary cause of acid reflux in most people is a faulty or relaxed lower esophageal sphincter.
Why do I have bad breath all the time?
Persistent bad breath or a bad taste in the mouth may be commonly a warning sign of gum (periodontal) disease. Gum disease is caused by the buildup of plaque on teeth. Bacteria cause the formation of toxins to form which irritate the gums. The medical condition dry mouth (also called xerostomia) also can cause bad breath. Several internal medical conditions also can cause bad breath. They include diabetes, liver disease, respiratory tract infections, and chronic bronchitis. You’ll want to see your doctor to rule out things like acid reflux, postnasal drip, and other causes of chronic dry mouth (xerostomia).
How to fight bad breath?
More than 80 million people suffer from chronic halitosis, or bad breath. In most cases it originates from the gums and tongue. Please visit our best dental clinic in Jamnagar and our expert doctor will do proper diagnosis and help you determine the cause of your bad breath problem so that it can be effectively treated.
Perfect Dental® is the best dental clinic in Jamnagar and our team of specialist doctors is highly skilled and experienced best dentists in Jamnagar. We have a highest success rate of 97%.